How to Get Rid of Gynecomastia Without Surgery

Gynecomastia is a natural genetic health disorder characterized by enlargement of breast tissue in men. This condition is caused by hormonal imbalance and can occur in one or both breasts, causing a major embarrassment in men. Even though it is not considered a serious health condition, men are generally not supposed to have their breast tissue enlarging. If the level of estrogen hormone in male increases and testosterone level decreases, the condition will develop hence, the need to eradicate it.

Get rid of gynecomastiaHow to get rid of gynecomastia without surgery

Unless the condition is chronic, the best and safest way to get rid of gynecomastia is by use of natural methods that do not involve risk. This disorder is caused by hormonal imbalance due to poor diet, stress, and sometimes lack of exercise, which could lead to emotional and psychological trauma. Affected persons can therefore use the following approved natural remedies for this weird condition:

Use of topical cream and gel

Even though it is the slowest method, most people prefer it as it does not involve much effort like exercise. These products are readily available and people can purchase them at a cheaper price in the market. The cream or gel is applied on the affected breast and it works by shrinking the fat cells, causing your breast size to reduce. With this method, the result is not instant, as it depends on how the skin absorbs the cream. For the best results, the cream should be applied daily until the condition is completely eradicated.

Consumption of appropriate diet

A poor diet can sometimes lead to enlargement of breast tissue in young males. In most cases, people who are obese or over-weight suffer from this disorder. Therefore, it is important to burn excess fats in the body. The best way to achieve this is by consuming low fat and high fiber diet like wild berries, grapefruit, cabbage, chilies, and cauliflower. Turmeric also helps reduce the size of breast, as it increases the level of testosterone. In addition, red clover can be used to treat this condition, as it is known to reduce estrogen levels in the body.

Gynecomastia exercisesRegular exercise

The weird condition in men that is mainly caused by accumulation of fatty tissues in the breast could be managed by burning excess fat deposits through regular exercise. The affected individuals should concentrate on cardiovascular exercises such as biking, swimming, and running, as these will help reduce fatty tissues in your breasts. There are also exercises that focus mainly on pectoral muscles which may sag, leading to enlargement of breast tissue. Most approved exercises include seated rows, incline presses, and pushups.

Use of prescription pills

This is considered one of the fastest way to treat gynecomastia because the pill is ingested and it works internally, producing the best result. These are herbal pills that are prescribed by the physician and therefore they do not have adverse side effects on the users, as the constituents are chemical free. The pills work by reducing the estrogen level or increasing the testosterone level, depending on components in the drug. These natural components are easily absorbed in the bloodstream hence working faster compared to other non- invasive methods.