Vitiligo Diet

Vitiligo cannot be cured or prevented, but it can be treated. In the modern medical science many ways are available for the treatment of vitiligo. A person should also take special care of his diet. One should keep his diet natural and try to eat fresh vegetables and fruit.

There is no guarantee that after maintaining vitiligo diet, vitiligo will be cured, but there would be an assurance that the person’s illness will not become worse. Vitiligo may also be caused due to autoimmune disease so keep one’s immune system healthy one’s diet should comprise of natural food and balanced nutrition.

What You Should Eat?

It’s very important to consider the food allergy, while planning vitiligo as they can accelerate vitiligo. After taking a diagnostic test, you can easily know about your food allergy and how much they can affect your body and in which way. Vegetables such as beet root, radish, French beans, carrot, bitter gourd, ridge, Spinach, fenugreek, onion and drumstick should be included in the vitiligo diet.

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Also fruits like grapes, mangoes, walnut, dates, apricot and papaya should also be consumed in Vitiligo condition. One should also include wheat, red pepper, pure ghee, jaggery, Bengal gram, almond, pistachio nut, chilies and potatoes in their diet. One should also control the intake of antioxidants in this disorder. Fresh vegetables and fruits provide the body with high amounts of antioxidants that protect the body from free radicals. Avoid eating grilled or processed food as they decrease the quantity of antioxidants in the body.

What You Should Avoid Eating?

While suffering from vitiligo one should avoid certain fruits like, gooseberry, orange, guava, custard apple, cashew nuts, prunes, watermelon and melon. One should also not include vegetables like, red sorrel, brinjal, papaya, parsley, tomato, lemon, garlic and tamarind in their diet. Milk products such as curd, milk and buttermilk and also non-vegetarian food such as red meat, fish and beef should also be escaped. One should also stay away from junk food, coffee, chocolate, carbonated drinks, soda bicarb, pickles, oily food item and spicy food.

Sour food should also be avoided as it has been seen as that Vitamin C hinders the production of melanin, the pigment responsible for the characteristic color of skin. Try not to consume packed food and unnatural food items as artificial colors added in these foods can worsen your vitiligo disorder. In certain cases, turmeric has also been proven harmful.